Living in Fearless Flow at Yoga From the Heart
Oct
21
1:00pm 1:00pm

Living in Fearless Flow at Yoga From the Heart

A Course In Miracles reminds us: “Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” Often the biggest blocks we build stem from refusing to take a good look at ourselves, and not wanting to give up our old stories, grievances or past victimizations. But with just a tiny bit of willingness to let go of this ego-conditioned thinking, we can shift our perceptions from Fear to Love, forgive ourselves and others, and get down to the business of surrendering the thoughts and beliefs that keep us feeling scared, stuck, separate, and small.

In this 3-Hour workshop, you’ll discover how to:

• Be responsible for our own Happiness

• Become more “Miracle-Minded”

• Know you always have a choice how you Respond

• Practice Forgiveness that sets you Free

• Align with the Divine, Choose Love over Fear and Live in the Fearless Flow with Spiritual Practices like A Course in Miracles, Prayer & Mantra, Yoga & Meditation, Writing and other tools.

Please bring an open mind, a willing heart, a journal & pen, and your sense of humor!

DATE: Saturday, October 21
TIME: 1:00 – 4:00pm
PLACE: Yoga From the Heart • Laconia, NH
COST: $75

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NH Yoga Retreat
Nov
10
to Nov 12

NH Yoga Retreat

  • Mountain View Grand Resort & Spa (map)
  • Google Calendar ICS

THE 4th ANNUAL NH YOGA RETREAT

NOVEMBER 10-12, 2017

GROUP RATE HOTEL ROOMS ARE SOLD OUT! WE STILL HAVE A FEW YOGA SPOTS FOR DAY TRIPPERS & PEOPLE STAYING AT LOCAL B&Bs!

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We’re wicked excited to bring these four friends, teachers and their awesome communities together again as one big “yoga family”. The 1st & 2nd Annual NH Yoga Retreats were remarkable – with yogis from all over gathering and creating a weekend of love, laughter, and friendship. In 2016, we had over 100+ people joining us for what some called a “truly transformative experience!”

This super fun weekend is a special opportunity to slow down, immerse yourself in your practice and explore the deeper dimensions of your Self. You also get to spend some time relaxing at one of the most beautiful resorts in the heart of the White Mountains – NH’s historic Mountain View Grand Resort & Spa.

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Our team works collectively and cohesively to bring you a wonderful retreat experience. In each daily yoga class – one teacher leads while the other three teachers offer support. That means lots of extra love for you in the form of individual guidance, help with props, and hands-on assists (if wanted).

On Friday night we have a warm group welcome and then a super fun Live Music & Fearless Flow Yoga Class with Karen Kenney & her sweetie, Chris Lester. Saturday, we offer an optional sunrise meditation, followed by a morning yoga class with Nicole Detellis and a Gentle Class with Rosie Latona (& Chris Lester on acoustic guitar) to ease us into the evening. Plus you get to choose two workshops to enjoy (from a variety of four fabulous offerings!) We wrap things up on Sunday with another optional sunrise meditation, a yoga class with Elizabeth Vlangas and a beautiful closing circle with heart-felt connections, lots of laughs and some fun giveaways!

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Although we offer daily yoga classes and a variety of workshops – you can still choose to participate as much or as little as you’d like. This is YOUR experience. One of the gifts of going away on retreat – is that you get to slow down, be reflective and consciously reconnect to Self & Spirit. You can spend your time practicing yoga, going for a hike, enjoying services in the Spa, visiting our animal friends down in the barn, taking a nap or relaxing on the veranda taking in the incredible mountain views. This is a chance for each person to get quiet, listen to the inner voice of the Divine and follow their own heart.

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DATE: Friday, November 10 – Sunday, November 12

COST: $175 Yoga Deposit & Hotel Room & Meals (single/shared)

PLACE: Mountain View Grand Resort & Spa – Whitefield, NH

TO REGISTER: CONTACT ME HERE or EMAIL: KAREN@KARENKENNEY.COM


RETREAT RATES:

 • SINGLE REGULAR ROOM: $175 Yoga Deposit + Room $179 + taxes/per night (about $195 x 2) = $565

• SHARED REGULAR ROOM: $175 Yoga Deposit/per person ($350) + Room $179 + taxes/per night (about $195 x 2) = $740 ($370 each)

• SINGLE SUPERIOR ROOM: $175 Yoga Deposit + Room $229 + taxes/per night (about $250 x 2) = $675

• SHARED SUPERIOR ROOM: $175 Yoga Deposit/per person ($350) + Room $229+ taxes /per night (about $250 x 2) = $848 ($425 each)

*Meals not included ($25/each to add a fridge or microwave to your room)

*You must give us your yoga deposit of $175 BEFORE booking your room. Once you register for the NH YOGA RETREAT by paying your Deposit (cash/check) to one of the four teachers – we’ll then give you a receipt with instructions on how to book your hotel room. 


CANCELLATION & REFUND POLICY

• If you need to cancel your registration for the NH YOGA RETREAT – please inform us ASAP. Hotel cancellations are separate and should be addressed directly with the Mountain View Grand Resort & Spa.

• If you cancel before September 1, 2017 – we’ll refund registration fees paid minus $75 (of your $175 yoga deposit) plus any incurred Bank Charges. 

• If you cancel after September 1, 2017  – ALL yoga fees paid ($175 yoga deposit) are NON-REFUNDABLE.

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Yoga Assisting Training: 2 Modules at Riverflow Yoga
Apr
21
to Apr 22

Yoga Assisting Training: 2 Modules at Riverflow Yoga

In these two super fun, interactive trainings we’ll explore the powerful art of Yoga Assists. Part lecture, part demo and part hands-on practice, these 3-hour modules will give you plenty of opportunity to enhance and refine your teaching skills in a safe and supportive environment.

• On Saturday (4/21): Reading the Room & Finding Your Voice 

We’ll explore what it means to see with a “Teacher’s Eye” and being able to take in both the “wholeness” of the person & the pose in front of you, while at the same time, not losing sight of what’s happening in the whole room. Additionally, we’ll talk about the journey of discovering and using your own “Voice” – and how to use it to be an effective teacher and a leader.

• On Sunday (4/22): The Art of Assists 

We’ll discuss foundational concrete techniques for giving effective hands-on yoga assists and practice through reciprocity and direct feedback. You’ll get to give and receive, so you can feel the intention and energy of the assists through your own experience. This creates an opportunity to fine tune your assists so they’re given from a place of deeper awareness, authenticity and articulation. It is from this space of personal knowing that your assists will become more intuitive, effective and graceful. We’ll also learn how to offer skillful assists using more than just our hands and we’ll have a special focus on how to give amazing Thai Yoga Massage influenced assists during Savasana.

DATE: Saturday, April 21 & Sunday, April 22, 2018

TIMES: 

• Saturday 4/21 – 1:00-4:00pm – Reading the Room & Finding Your Voice

• Sunday 4/22 – 1:00-4:00pm – The Art of Assisting

COST: $75/each or $125/both

PLACE: Riverflow Yoga • Hooksett, NH

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*CECs will be offered

 

 

For More Info: Karen@KarenKenney.com or RiverFlowYoga@comcast.net

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Fearless Flow Retreat
May
18
to May 20

Fearless Flow Retreat

  • Mountain View Grand Resort & Spa (map)
  • Google Calendar ICS

A Course In Miracles reminds us: “Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” Often the biggest blocks we build stem from refusing to take a good look at ourselves, and not wanting to give up our old stories, grievances or past victimizations. But with just a tiny bit of willingness to let go of this ego-conditioned thinking, we can shift our perceptions from Fear to Love, forgive ourselves and others, and get down to the business of surrendering the thoughts and beliefs that keep us feeling scared, stuck, separate, and small.

In this Fearless Flow Weekend Retreat, you’ll learn how to:

• Be responsible for our own Happiness

• Become more “Miracle-Minded”

• Know you always have a choice how you Respond

• Practice Forgiveness that sets you Free

• Align with the Divine, Choose Love over Fear and Live in the Fearless Flow using Spiritual Practices like A Course in Miracles, Prayer & Mantra, Yoga & Meditation, Writing and other helpful tools.

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DATE: Friday, May 18 – Sunday, May 20

COST: $397 + Hotel Room + Meals

PLACE: Mountain View Grand Resort & Spa • Whitefield, NH

Please bring an open mind, a willing heart, a journal & pen, and your sense of humor!

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Living in Fearless Flow at Peaceful Journeys
Oct
14
1:00pm 1:00pm

Living in Fearless Flow at Peaceful Journeys

A Course In Miracles reminds us: “Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” Often the biggest blocks we build stem from refusing to take a good look at ourselves, and not wanting to give up our old stories, grievances or past victimizations. But with just a tiny bit of willingness to let go of this ego-conditioned thinking, we can shift our perceptions from Fear to Love, forgive ourselves and others, and get down to the business of surrendering the thoughts and beliefs that keep us feeling scared, stuck, separate, and small.

In this 3-Hour workshop, you’ll discover how to:

  • Be responsible for our own Happiness
  • Become more “Miracle-Minded”
  • Know you always have a choice how you Respond
  • Practice Forgiveness that sets you Free

 Align with the Divine, Choose Love over Fear and Live in the Fearless Flow with Spiritual Practices like A Course in Miracles, Prayer & Mantra, Yoga & Meditation, Writing and other tools.

Please bring an open mind, a willing heart, a journal & pen, and your sense of humor!

DATE: Saturday, October 14
TIME: 1:00 – 4:00pm
PLACE: Peaceful Journeys • Amherst, NH
COST: $75

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Live Music & Yoga with Chris Lester and Karen Kenney
Oct
2
6:00pm 6:00pm

Live Music & Yoga with Chris Lester and Karen Kenney

Live Music & Yoga is one of our favorite classes to co-create together! This is super fun chance to experience the magic of yoga combined with live music. You get to enjoy the music and vocals of the one-and-only Chris Lester while KK guides you through the practice of being in the Fearless Flow. We hope you’ll come out and treat yourself to this powerful, LOVE-filled event!Space is limited – so make sure to reserve your spot now!!

DATE: Monday, October 2
TIME: 6:00 – 7:30pm
COST: $20 Drop-In + Artists Donation $$
PLACE: NH Audubon • 84 Silk Farm Rd • Concord, NH  

TO REGISTER – EMAIL: Karen@KarenKenney.com

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