Social Media & Self-Worth

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Social Media Platforms were created to be addictive. Sadly, many of us have fallen into that trap of co-dependency & can’t function without constantly checking our phones. A lot of people feel compelled to post so much vulnerable content online - we share our creativity, our dreams, what inspires us, what we care about... And when those posts don’t get the likes & shares we’re hoping for or people leave unwanted comments, we start to believe that we’re not worthy, lovable or good enough.

In today’s episode of The Karen Kenney Show, we’re talking about social media and how dangerous it is for people to allow it to dictate their self-worth. We take a look at how we’ve become hostages to these online spaces where we feel that if we don’t post to them every day, sometimes even multiple times per day, then we fear that we don’t even exist. HA!

I want to encourage you to start using Social Media as a tool for self-expression - rather than as a means for you to get feedback about your value as a human being. Because “if you already like yourself - then social media likes don’t feckin’ matter!” 

What You’ll Learn on This Episode:

  • Social Media Syndrome (3:01)

  • Let Social Media be the “Tool” - Not You. HA! (6:11)

  • Social Media Was Purposefully Designed to be Addictive (8:29)

  • If Your Stories Start to Tell You... (11:20)

  • What Do I Want to talk about on social media? (13:26)

  • If You Already Like Yourself (15:04)

  • Double Down on Spiritual Practices (15:44)

  • Feeling Like Social Media Gives Us Value (20:39)

  • Don’t Look Outwardly For Your Self-Worth (21:47)

  • Don’t Let Your Self-worth Rise & Fall With Social Media (32:29)

 _______________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

No Is A Complete Sentence

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Why is it when something is asked of us, we often have a hard time just saying NO? As women, we can be so used to taking care of other people’s needs, that many of us tend to overlook what we truly want for ourselves. Whether it’s because we don’t want to let people down or hurt their feelings - there can be some weird guilt that comes up when we choose to say “no”.

Instead of just using one word to express what we want, we feel like we have to explain ourselves to everybody. It’s like we’ve somehow come to believe that saying no, just isn’t enough. In today’s episode of The Karen Kenney Show, we get wicked comfortable with using the powerful word “NO” as a complete sentence & begin to understand that nothing more than that simple but impactful two-letter word is needed.

What you will learn on this episode:

  • Women are Afraid to Hurt People’s Feelings (7:58)

  • Women’s Worst Fear (14:10)

  • No Is a Complete Sentence (15:30)

  • Why Do Women Always Feel Like They Have To Explain Themselves? (19:06)

  • How Many Times Have You Said Yes, When You Wanted To Say No? (27:07)

  • Don’t Say No Just To Be Rude (29:41)

  • Say No to What's Expected of You & Say Yes to What Inspires You (30:05)

  • Saying No Allows Us More Freedom (38:49)

 _______________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Naming the Shadow Self

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In today’s episode of The Karen Kenney Show, we talk about what I like to call “The Shadow Self”. The younger version of ourselves, our ego side of us that is and wants to be the strong protector. Many times, it rears its head because of childhood trauma and stays with us as we grow into adults.

In society, we tend to look at this side of ourselves as the bad, dark side that should be pushed down and never allowed to come forth. Today, I actually want to invite you to take a different approach. One that doesn’t have us abandoning our shadow self but instead bringing it into the realm of light and making peace with it. In doing so, I believe we can turn this alter ego into a positive asset.

What you will learn on this episode:

  • The ego-personality aka “The Shadow Self” (2:42)

  • Vickky with 2 “K’s” (6:16)

  • What are the shadow aspects of your life? (17:08)

  • If we don’t acknowledge these parts, others will for us (19:46)

  • Sunday Spiritual Sign-up (26:02)

 _______________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

The Importance of Spiritual Fellowship

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Change is not something that comes easy to most. We have to deal with our own crazy ego & all the bullshit stories telling us we’re not good enough. Add to that the uphill battle we sometimes face with those we’ve been surrounding ourselves with.

People who don’t support your new way of thinking and being. People who maybe feel threatened by positive change and would rather pull you down than build you up. That’s why you have to get serious about the people that you “cast” in your own life.

When you’re trying to change your mind and your life - it’s wicked important to surround yourself with people who are on a similar journey. People who are also committed to doing that same kind of deep work. You want to spend time with others who are also disciplined and devoted to putting in some time, some energy & some faith. You want and need people who have a little Spiritual stamina! 

In today’s episode of The Karen Kenney Show, we talk about “The Importance of Spiritual Fellowship.”

We delve into the power of surrounding ourselves with like-minded people. People who are also on a Spiritual Journey - that want to see us succeed, that will hold us accountable for showing up and will do what they can to help us get there. 

What you will learn on this episode:

  • Trying to Make Big Changes (5:23)

  • The Importance of Spiritual Companionship (8:11)

  • We Become Like Those We Hang Out With (11:20)

  • Who Are You Casting to Play a Role in Your Life? (22:02)

  • A Compass to Guide You (26:25)

  • The Sunday Spiritual with Karen Kenney (33:33)

 _______________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Cardinal Moon Press & Publishing House with Licia Morelli

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In today’s episode of The Karen Kenney Show, we talk with my new, “old friend” Licia Morelli about writing, publishing and wanting voices to be heard! Licia is the best-selling author of “The Lemonade Hurricane: A Story of Mindfulness and Meditation” which was the 2016 Maine Literary Award Winner.

She’s also a writer, poet, retired psychic and the founder of Cardinal Moon Press, an inclusive and diverse publishing house for the modern writer and the modern age. 

As the former Company President for best-selling author, Kate Northrup, she helped grow Kate’s business to over 7-figures in 8 months. Licia also consults with award-winning and best-selling authors to help them promote their books and create a following for their work as their publications make their way out into the world.

What you will learn on this episode:

  • Getting the Writing Fix (13:22)

  • “Licia’s Hot Psychic Tips - HA!” (16:30)

  • Learning to Trust and Build Your Intuitive Muscle (16:50)

  • Be Present & Pay Attention (20:11)

  • Guides Are Waiting to Help You (21:31)

  • Meeting Kate Northrup (23:03)

  • A Writer and a Reader That Makes Connections (30:44)

  • Injustice in Publishing (32:14)

  • Inclusive Publishing Company (37:37)

  • Working Hand in Hand (41:04)

  • Get Out There Even If No One Shows (48:32)

Licia Morelli is the best-selling author of The Lemonade Hurricane: A Story of Mindfulness and Meditation (Tilbury House Publishers), which was also the 2016 Maine Literary Award Winner. Licia is also a poet and the founder of Cardinal Moon Press, a publishing house for the modern writer (and the modern age).  

As part of her support of the Literary Arts, Licia also consults with award-winning and best-selling authors to help them promote their books and create a following for their work as their publications make their way into the world.  

As the former President for best-selling author, Kate Northrup, she was able to help grow the business to over 7-figures in 8 months. Her writing has been featured in Boston Magazine, Publishers Weekly, Barnes and Noble, elephant journal, and The Rumpus.   

 
SOCIAL MEDIA LINKS: 

Instagram: instagram.com/liciamorelli 

Facebook: https://www.facebook.com/liciamorellipsychic 

Website: cardinalmoonpress.com 

________________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Giving & Receiving

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Are we only giving to receive something in return? Or are we giving freely of ourselves because we genuinely want to? “Giving to Get” is a sign that you believe something is lacking. Ultimately this frame of mind will cause resentment and an imbalance in our lives.

In today’s episode of The Karen Kenney Show, we talk about taking a real honest look at our relationships in order to get clear on how we might be showing up “transactionally”. While also exploring what we can do to get our lives and choices back into balanced & loving alignment.

What you will learn on this episode:

  • Conditional Love Relationships (8:52)

  • Political Relationships (12:13)

  • Passage Meditation (14:26)

  • Saint Francis Prayer (14:55)

  • To Give is to Receive (18:44)

  • Women Who Love Too Much (21:54)

  • We are Constantly Broadcasting to the People Around Us (26:51)

  • Give Because You Want to Give (33:08)

  • Say Something About Your Unhappiness (36:31)

  • Look Honestly at the Current State of Our Relationships (39:20)

_______________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Owning Your Brilliance & Your Bullsh*t

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Are you looking to grow in your relationships, business and spirituality? Then you’ve got to be willing to take a fearless look in the soul mirror - so you can understand exactly where you might be playing small in your life and how the ego mind is trying to make you a little too important and a little too special – in some sneaky and surprising ways. In today’s episode of The Karen Kenney Show, we’re talking about taking ownership of both your brilliance and your bullshit. Ha!

What you will learn on this episode:

  • What to do if you are not feeling happy. (3:18)

  • Why we don’t experience perfect oneness (5:34)

  • Fear of shining too bright (10:08)

  • Accepting our brilliance (13:27)

  • Create your own world (16:39)

  • We can change our mind (17:32)

  • The ego will try to stop you from changing (19:23)

  • Worthy of Love (27:17)

  • Allow your kids to fail (29:27)

  • The light of the world (32:19) 

________________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

The Story Behind Domestic Violence with Suzanne Dubus

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In today’s episode of The Karen Kenney Show, we talk with my dear friend Suzanne Dubus, Chief Executive of The Jeanne Gieger Crisis Center for the past 22+ years. A survivor of domestic violence herself, Suzanne understands what an abusive relationship is like and how challenging it can be to leave. She believes that safety should not simply be placed on the survivor’s shoulders, but rather the responsibility for establishing a safe community belongs to the community itself as a whole. We’ll talk with Suzanne about both the personal and universal effects of violence and how you can help others in a Domestic Violence situation or how you can get help yourself.

What you will learn on this episode:

  • Survivor Services that are provided (5:50)

  • Is this a learned behavior? (10:36)

  • Forgiveness and healing process (13:01)

  • Why do we stay for so long? (15:08)

  • Why do we give our power away? (22:32)

  • Suzanne’s visit to Boston (27:40)

  • Victim training session and its effects (32:36)

  • There is nothing like someone else that can understand (39:16)

  • Violent Language (42:34)

  • This does not only affect the people involved (44:00)

  • If the fear does not have a place to go - it becomes dangerous (47:27)

  • How you can help or how can you get help? (51:34)

Suzanne joined the Jeanne Geiger Crisis Center in 1995 and has served as its chief executive since 1997.  She is credited with developing and administering domestic violence programs that are informed by the needs of survivors and are comprehensive and effective.

In a White House ceremony in October 2010, Vice President Joseph Biden recognized the Jeanne Geiger Crisis Center’s Domestic Violence High-Risk Team Model, when he said, “We need to replace what we have been doing and replicate this kind of success.”

Recognized as an expert in the field, Dubus was named a Champion of Change by the White House in October 2011; and most recently, the 2016 Woman of the Year by Delamano, Inc.  She was invited to attend the first summit on The United State of Women, representing an important moment for women and girls domestically and internationally, as well as for all proponents of gender justice and equality.

She currently serves as a member of the Massachusetts Governor’s Council on Sexual and Domestic Violence; the Massachusetts Council on Family Serving Agencies; past president of the board of Jane Doe, Inc., the statewide coalition of domestic violence and sexual assault programs.  Dubus lives in Exeter, NH with her family.

 

SUZANNE DUBUS MEDIA LINKS:

Suzanne Dubus Linked In: https://www.linkedin.com/in/suzannedubus/

Suzanne Dubus Facebook: https://www.facebook.com/scdubus

Suzanne Dubus Twitter: @scdubus

JGCC Facebook: https://www.facebook.com/jeanne.g.center/

JGCC Twitter: @JeanneGeigerCtr

________________________________________________________

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

KK FREEBIE: http://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM: https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

If something I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.