Do Less with Kate Northrup

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In episode 12, Karen and Kate discuss the power of feminine energy, how that power cycles through seasons and how we can all be more by doing less of the things that donʼt matter.

What you will learn in this episode:

  • Redefine your Screw-Ups  8:45

  • Do Less vs. Do Nothing  12:30

  • Powerful Feminine Energy  19:00

  • Worth Dying for vs. Worth Living For  27:30

  • Seasons and Cycles 30:00

  • "What was that like for you?"  46:00

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective thatʼs about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kateʼs work has been featured by The Today Show, Yahoo! Finance, Womenʼs Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

 

SOCIAL MEDIA LINKS:

FACEBOOK: https://www.facebook.com/katenorthrupcommunity

INSTAGRAM: https://www.instagram.com/katenorthrup/

YOUTUBE: https://www.youtube.com/user/GlimpseTV

TO BUY HER BOOK – DO LESS: https://katenorthrup.com/book/

 
Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

The Difference Between Toughness and Strength

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 Understanding the difference between toughness and strength. One is based on fear, one is based on love, one is based on knowledge of your self and one is theatre. It takes a lot of courage to lower you dukes. Love does not happen in a contracted state, you need to unclench your fist.

What you will learn in this episode:

● You are Not Required to Stay in Grief  3:30
● Acting Tough vs. Internally Strong  15:30
● Coping Mechanisms  18:00
● Meet the World with Softness  20:15


Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Stop C*ck-Blocking God

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In this recap of the Ignite Your Life Summit event, we discuss remembering who we are. Who you are is love–all you have to do in this life is extend that love.

What you will learn in this episode:

Believing We Are Separate 10:30

Your Job While Youʼre Here 19:00

Get Out of Your Own Way 21:45

Your Daily Spiritual Practice 31:00 

 
Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

The Power of Letting Go of Our Stories

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Your happiness is directly related to your willingness to forgive and forget. It’s time to find a crack in your story to let the light in and teach who you are. 

What you will learn in this episode: 

  • Let the Light In 6:30 

  • The Writers Day Story 8:20 

  • You Don’t Want to Forget 15:00 

  • You Teach What You Are 18:30 

 
Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Race and the Willingness to be Uncomfortable with Susan X Jane

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I talk with Susan X Jane about Race, Racism, Diversity, Culture and a Willingness to be uncomfortable!!!


Susan X Jane is the Principle of Navigators Consulting. She has over 25 years of experience working in the field of culture, diversity and inclusion, providing strategic planning, facilitation, program development, and training to both big and small organizations in Boston and beyond.


Susan helped dozens of Boston area organizations grow their capacity to serve diverse audiences during her decade as a senior manager at the YWCA Boston. Most recently, Susan was a professor of Communications and director of Wheelock College’s communication and Media Literacy program where she trained the next generation of activists and leaders to affect change in the public and private sector, teaching courses like Media and Race, Sociology of Minorities, and Organizational Communication. Susan is a skilled facilitator, experienced in making organizational cultures inclusive. She has served on a number of planning committees, including The Youth Voice Collaborative, LiNC, The South End Youth Workers Alliance, The Wheelock College Strategic Realization Team, and The Boston Civic Media Planning Group, to develop and support execution of long-term organizational strategic plans. Susan believes that diversity isn’t about checking a box; it’s about leveraging the best human capital to achieve your organizations mission and goals. She is passionate about helping organizations build sustainable integrated inclusion practices that will help their company, their clients and our world thrive.


About Navigators
Our country and the communities and audiences we serve are becoming increasingly diverse: By the year 2040, America will become a majority minority country. What does that mean for businesses looking to run lean while building teams, getting work done and serving clients? It means having diversity is a key competency, not just an add-on; it means inclusion is essential to being able to respond to our increasingly diverse constituency. It is no longer a question of whether or not your company should pay attention to diversity and inclusion, it’s now an imperative to do it well. Diversity ensures we get the right people in the room. Inclusion, done right, creates stronger more creative teams. A comprehensive diversity and inclusion strategy helps organizations leverage their diversity to work smarter, with more creativity, and successful collaborations, resulting in better production. In order to create inclusive communities prepared to respond to our new reality, companies need to think beyond one-prong approaches and create a multifaceted D & I strategic plan that can operate across their organization, ensuring their workforce, collaborators and work product all represent—and appeal—to their diverse audience. Navigators seeks to empower every member of your organization with the tools and strategies to build an inclusive organization, from front line workers to senior management.

Be Sure to Connect with Susan here:

What you will learn in this episode:

  • The Stories that we tell are the life that we live 17:30

  • The way power is organized in our world 26:45

  • Benefits of the system of race 29:30

  • Limits of Law 31:24

  • Susan’s work with Organizations 55:54

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Becoming the Helper

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Thoughts and Prayers are well and good but they are not just words. They require action. What are you called to do and who do you want to help. It’s time to get off the sidelines and get in the game.

What you will learn in this episode:

  • Wise Words from Mr. Rogers Mom 4:30

  • Get In the Game 10:20

  • Why I am a Spiritual Mentor 14:15

  • What are You Called to Do? 18:00

 
Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Willingness To Be Unpopular

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  • Stop performing for in the interest of others. Get clear on who you are and show up authentically as yourself. That is your one job while you are here, regardless of other peoples opinions.

    What you'll learn in this episode:

    • My Big 3 core values (1:45)

    • My job is to love you not serve you (13:00)

    • What's up with the button (15:20)

    • Falling out of love? (18:00)

    • Become unpopular (29:19)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.

Messenger VS. Message

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In this episode, Karen discusses getting clear on where we put the "AWE" because at the core, we are all worthy of love and we are all here to be the light of the world.

What You Will Learn On This Episode:

  • The Stephen King Story (6:00)

  • Just a Man (15:15)

  • What the Teacher Points at Not the Pointer (19:50)

  • Reserve Your Awe for God (22:12)

 

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also been a certified yoga teacher since 2001.


KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit.


A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir.

You can learn more and connect with Karen at:

http://www.karenkenney.com/freebie

FB @karenkenneylive

Instagram @karenkenneylive

Thanks for listening!

If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.

So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.