Don’t Waste Anybody’s Time

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Here’s something I learned at a young age… time is not guaranteed to us & we never know when the last exhale is coming. So, we’ve got to stop wasting time (our own and others) and start to put our money where our mouth is. We need to step up in both our personal & professional lives and “walk the walk”, instead of just talking about it. Talk is cheap, so we’ve got to get some skin in the game.

In today’s episode of The Karen Kenney Show, we’re taking a look at “Signing Up vs. Showing Up.” Whether it’s projects or passions, whatever you’re doing - don’t waste time on things that don’t matter. If you’ve signed up, you need to do your darndest to show up. It’s about getting intentional about what you’re doing & why you’re doing it and asking the serious question of, “With the time I have left, what do I want to do with it?”

What you will learn on this episode:

  • Gavin DeGraw Story (01:33)

  • Sunday Spiritual Sign-Up (3:45)

  • Signing Up vs. Showing Up (8:03)

  • People Come to Work with Me (11:40)

  • I Want the Peace of God (12:46)

  • Be on Time (14:59)

  • Limited Amount of Time (16:16)

  • Let’s Be Honest (20:51)

  • Little Kid Inside Us (21:27)


Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and is currently at work on her memoir.

You can learn more and connect with Karen at:







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