People often comment to me that I always seem so "happy". And I'm not going to lie, it's true, I'm pretty much wicked happy all the time ... The key for me has been that I've learned that it's not my circumstances that determine my happiness or quality of life - it's my thoughts and my choices. 

Right now, we've all got a choice to make. We can either move forward with the intention and commitment to choose Love and live from a place of Divine Guidance (by putting something smarter than us in charge) - or - we can keep serving the small, ego-self by choosing Fear.

In October, I was lucky enough to spend an evening with my beloved teacher and friend  Marianne Williamson when she spoke at the Harvard Divinity School in Cambridge.

Just like we train and work out our physical muscles, we also have to take time each day to build our spiritual muscles too.

Just like we train and work out our physical muscles, we also have to take time each day to build our spiritual muscles too.

I've always been a sensitive person. Ever since I was little, I've been really aware of other people's (and animal's) emotions. Able to feel subtle shifts in their moods and changes in their vibe/energy and whether I liked it or not, I could also sense their suffering.

As most of you already know, two of my greatest passions are yoga and writing. The more I've practiced both of these creative arts, the more I've discovered a deep spiritual connective thread that weaves the two of them together.

I'm so excited about this New Year! I just know that 2015 is going to give us all plenty of opportunities to practice being more loving, compassionate, creative and kind. So many wonderful new chances to share the Love and be the Light.

Every morning, before my feet even hit the floor, I routinely start my day with prayer. No matter what's going on in my life and no matter how busy my day is, I do not get out of bed until my prayers have been said and conscious contact has been made between me and the Divine.

I'm so delighted to say that our 1st Annual - NH Yoga Retreat at the Mountain View Grand Resort was a total blast! I was blessed to co-create and share the experience with three of my amazing friends and fellow yoga teachers, Elizabeth, Roseann and Nicole!

I normally keep my big mouth shut about these kind of things, not wanting to name names, call people out or embarrass anyone. But the outcome of this latest situation was so good, so positive that I've decided to share the story with you!

Two weeks ago, I had the true pleasure of spending 5 days of intensive writing and training with these amazing women: Sylvie, Kathleen, Regina, Jodi, (Kasha - Suzanne's mom and our yummy snack provider), Katie, Dulcie, Suzanne and Minton!