YOGA + THAI YOGA BODYWORK

Thai Yoga Bodywork (traditionally known as Thai Yoga Massage) is an ancient, holistic healing system that combines guided yoga postures, assisted stretching, acupressure, and energy work.

During a session, I'll guide and support you through a series of passive movements and yoga postures, while gently stretching and compressing your muscles.

This is wonderful for eliminating muscle tension - while also increasing range of motion (ROM), mobility and flexibility!

You and your nervous system get to simply relax and safely receive the benefits of each stretch without having to do any of the work! (Amazing, right?!)

I also use an extensive range of touch techniques - so, I'll use my hands, feet, forearms, elbows, and knees, when applying touch during our session. 

This results in a wicked unique, therapeutic treatment that's amazingly effective in promoting deep relaxation, calming the mind, and easing all kinds of aches and pains.

Thai Yoga Bodywork also improves circulation, boosts the immune system, and helps to energetically balance your body.

✅ It encourages deep breathing and helps bring you back to your natural state of calm, ease, balance, and well being.

✅ The heartbeat of Thai Yoga is called Metta - which means “Loving Kindness and Compassion” - so I’m always extending this healing energy as I work on my clients.

✅ Every session is private and personalized for your individual needs.

✅ Treating yourself to a Thai Yoga Session is a fantastic way to hit pause, slow down, and get to experience a state of deep relaxation, connection, and peace.

✅ Anyone can benefit from this kind of yoga therapy regardless of their age or flexibility. 

Thai Yoga is performed fully clothed, on a cushioned floor mat – no oils or creams are used.