On this episode of The Karen Kenney Show, I talk about how to stop abandoning yourself.

Self abandonment can show up in lots of different sneaky ways, like:

When you say yes when you really want to say no (like going out even though you're exhausted).

Or, by people-pleasing or performing joy sucking perfectionism.

Or in the way that you always put yourself and your needs last.

If you’re ready to build better boundaries, deepen self-trust, and practice more self-compassion, then this episode is for you. ❤️

KAREN KENNEY BIO:

Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.

Karen helps people to navigate this whole “being human” experience using a variety of resources: practical tools, personal stories, and universal principles.

KK has been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.

She's also a Gateless Writing Instructor, the creator of WRITE CLUB, and the host of The Karen Kenney Show podcast.

She coaches clients individually in her 1:1 program THE QUEST and in her HEART-TO-HEART DAYS using Voxer.

She also leads a group program and community called THE NEST.

CONNECT WITH KK:

🙋🏼‍♀️ WEBSITE: https://www.karenkenney.com/

📬 GET MY EMAILS: https://www.karenkenney.com/signup

📝 WRITE CLUB: https://www.karenkenney.com/writeclub

🪺 THE NEST - COACHING + COMMUNITY: https://www.karenkenney.com/nest

🗡️ THE QUEST - 1:1 MENTORING: https://www.karenkenney.com/quest

❤️ HEART-TO-HEART DAY: https://www.karenkenney.com/hearttoheart

🫙 TIPJAR: https://www.karenkenney.com/tipjar