EP355 - PREVENTING FUTURE REGRET
On this episode of The Karen Kenney Show, I talk about regret.
You know, the stuff we wish we hadn’t done, the chances we never took, and the future regret we can possibly prevent - if we’re willing to get honest and take some action.
I break down these three types of regret and share how a little self-awareness, self-forgiveness, and courage can help us make peace with the past and do better moving forward!
I also share how I’m using this in my own life as I write my book and invite you to look at what you don’t want to regret later on, too… whether it’s a relationship, a dream, a creative project, or how you’re showing up in the world.
My hope is that this episode will help you to start writing a kinder, truer, more beautiful chapter in your own life story - one conscious choice, one brave step, and one prevented regret at a time. ❤️
KAREN KENNEY BIO:
Karen Kenney is a writer, podcaster, certified spiritual mentor, and coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.
She’s been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.
She's also a speaker, workshop + retreat leader, and a Certified Gateless Writing Instructor. Plus she's the host of The Karen Kenney Show podcast.
She works with clients individually in her 1:1 coaching program THE QUEST - and in her personalized HEART-TO-HEART DAYS via Voxer. She also leads a group coaching program and community called THE NEST.
Her down-to-earth approach brings together practical tools, resources, and stories that coach on both the level of the conscious and subconscious mind.
She offers a combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness and deepens self-knowledge...
Paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain!
Her work is designed to encourage independence (not co-dependence) for her clients and to help people learn to better know, love, and trust themselves!
CONNECT WITH KK:
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