thai yoga & ASSISTED STRETCHING
IN concord, NH | Karen kenney
PASSIVE YOGA POSTURES, ASSISTED STRETCHING, ACUPRESSURE, AND ENERGY WORK ON A CUSHIONED MAT.
THAI YOGA (traditionally known as: Thai Yoga Massage)
Sometimes your body and nervous system needs a little extra patience, compassion, and loving kindness.
Sometimes your brain and mind just needs to feel safe enough to let go.
Thai Yoga provides you with a full body stretch - without the effort or strain of you having to do the work yourself.
I'll guide you through a combination of passive yoga postures, assisted stretching, energy work, and acupressure.
Each session will be tailored to your needs - while you simply lie back, fully clothed on a comfy, cushioned floor mat. No oils or creams will be used.
I'll move your body through a series of stretches (while gentle compressing your muscles) and hold each one for only as long and far as it feels safe and good for you.
We don't rush, force, push through, or cause pain. We ease in and pay attention and respond with love.
Because your body and mind can heal when they have the chance to feel safety, trust, connection, and being listened to.
This is an invitation to experience progress that doesn’t come from having to do more - sometimes change can happen when you and your body know that they’re allowed to rest.
WHO THAI YOGA AND ASSISTED STRETCHING IS FOR
If you sit at a computer all day for work, train hard as an athlete, are recovering from an injury, or maybe you simply feel the effects of aging…
Thai Yoga & Assisted Stretching can benefit you!
I’ve worked on professional athletes and weekend pickleball players, busy young professionals and retired grandparents that want to be able to get up and down off the floor more easily when spending time with their grandkids.
If you experience tightness in your muscles, have stiff achy joints, or the kind of physical symptoms that are often created from stress…
This powerful combination of modalities can leave you feeling lighter, more open and flexible, and re-energized.
Let me just say this… if you’re a human being who’s navigating life on the planet right now - you and your body are probably holding onto more stuff than you realize.
Thai Yoga is a chance for you to simply slow down, deeply relax, and totally receive.
These sessions are so fantastic for eliminating muscle tension, reducing stress and anxiety, and decreasing aches and pains - all while also increasing your range of motion, mobility and flexibility.
Plus, every session is private and personalized for your unique individual needs.
I always take time to listen and do my best to understand what’s contributing to your issues, what you’ve been through, and what your body might still be experiencing from past injuries and life events.
Some clients say it feels like a calming meditative experience and other clients even fall asleep. Almost all of them tell me they feel better for days afterward.
THAI YOGA SESSIONS:
Booking Required - No Drop-In Services
60-Minute Session: $150
90-Minute Session: $225 $200
120-Minute Session: $300
STUDIO: 211 Loudon Rd
Suite G
Concord, NH, 03301
PARKING: Plenty of Free off-street parking 🚗
WHAT CLIENTS HAVE TO SAY About Thai yoga SESSIONS
"One of the things I find most amazing about Thai Yoga is that your body can be moved, worked, and stretched while you become incredibly relaxed at the same time.
The most unexpected part is how much my experience with Karen has changed the way I take care of myself outside of our sessions.
I’m a busy mom who works full time, and for a long time I truly believed there simply weren’t enough hours in the day to make time for myself.
Taking care of myself was something I could always put off until tomorrow because there was always something, or someone else, that needed my attention first.
Working with Karen has made me realize how important that time actually is.
Since I started seeing her, I’ve taken real steps toward making time to care for both my mind and my body.
Not because something has to be wrong before I deserve to take care of myself, but simply because taking care of myself matters.”
- Ashley D
"A Thai Yoga & Assisted Stretching session with Karen offers attention to and relief for tight muscles, stiff joints, and those physical symptoms created by internalizing stress.
Her intuition and experience in Thai Yoga Massage, yoga, and spiritual mentoring create an incredible combination of movement, mobility, and self reflection.
Not one to sit still, or spend time working on mobility and mindfulness, an hour with Karen does it for me.I come away feeling significantly better from head to toe, as well as from mind to heart.
This combination of practices all rolled into one fosters the long lasting benefits that the individual components may not.
I feel better for days and days.
Sore knees? Tight back? Chronic headaches? Insomnia? Book a time with KK and see where it takes you. It certainly can't hurt, and it most likely will help!”- Barb H
⭐️ Eases neck, shoulder, and back tension. You know the kind that builds up over long days at the computer? Not to mention your poor hips and knees that come along with it.
⭐️ Moves your body through stretches you maybe couldn’t do on your own. Provides increased mobility without the pain and strain.
⭐️ Slows everything down in the best way. Because we all could use a little less busy and little more time to just simply be.
⭐️ Leaves most people feeling looser and calmer for days afterward (and just on the drive home.)
⭐️ Works well for after an injury has healed to get you back in motion. Once your doctor has cleared you to work on mobility, these sessions support your continued healing.
⭐️ Teaches you to listen to what your body is needing and ready for, and what it’s not. This offers you self awareness that you can carry into other areas of your life.
⭐️ Combines assisted stretching, passive yoga postures, energy work, and acupressure together in one hour, so you don’t have to book each one separately.
⭐️ Builds a habit of making time and taking care of yourself. Which leads to positive lasting change.
BENEFITS OF THAI YOGA & ASSISTED STRETCHING
MORE Thai yoga CLIENT TESTIMONIALS
"I tried Thai Yoga with Karen, being curious to see how it could add benefits to my body and wellbeing. Knowing I love Karen’s yoga classes, I naturally went to her. Well, I am hooked!
This is not only for your body, but also for your soul and mind! It’s gentle but yet powerful!
It’s assisted stretching, yoga poses, and fascia release all in one!
The space is so clean, cozy, and inviting and I can’t recommend her enough. It’s is now a regular part of my self care regimen!”
- Christine S
"Karen is amazing. Anyone who takes classes or participates in any services through her are extremely lucky.
She’s an evolved soul whose life experience and wisdom translate to a healthy balance of skillful instruction, divine wisdom, and a healthy dose of honest feedback. Take the leap. You won't be disappointed!”
- Denise S
"I’m a new client of Karen’s Thai Yoga sessions.
If you enjoy massage, assisted stretching, yoga but with an added level of tension relief, relaxation and mental clarity, give Karen a shot.
Save your money on individual sessions of massage, and assisted stretching sessions and see Karen for a much more effective experience.
5 stars is an understatement for the experience I had.
I will be a regular client!”
- Jennifer
"I highly recommend Karen Kenney who does AMAZING Thai Yoga Sessions.
She's in Concord, NH. You'll never look back!”
- Allison C
"Working at a computer all day can leave me feeling very tight in my neck, back, and shoulders, and this tension can quickly make its way down into my hips and knees.
In the past, I’ve typically gotten a regular deep-tissue massage for the relaxation and tension release it offered.
But now, I'm receiving Thai Yoga Sessions with Karen Kenney.
It incorporates deep work through a combination of passive yoga postures, guided movements, breathing, and assisted stretching that allows for a much deeper release.
I leave each session feeling incredibly relaxed, and my body and mind feel more aligned and better balanced.
KK knows the body and spirit so well, and I learn from her and from my own body during our Thai Yoga sessions.
I would highly recommend adding Karen and Thai Yoga to your self-care routine - it is a magical experience not to be missed!”
- Katie D
Cancellation Policy
Please arrive on time as lateness will result in your session being shorter.
If you need to cancel or reschedule your appointment,
please give at least 24 hours notice - otherwise the full session fee may be charged.
Missed appointments without notice will be charged the full amount.