THE FOUR A’S OF GRATITUDE
Gratitude Isn’t Just for Thanksgiving: The Four A’s That Change Everything
On today’s episode of The Karen Kenney Show, I’m breaking down my simple (but life-changing) Four A’s of Gratitude: Awareness, Acknowledgement, Appreciation, and Action.
Tune in for some down-to-earth stories, a sweet gratitude meditation you can sit back and enjoy, and a whole lotta’ love from my heart to yours.
Gratitude isn’t just a holiday vibe - it’s a daily practice that can shift your whole outlook! ❤️
KAREN KENNEY BIO:
Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development.
Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality.
Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatics, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what’s possible.
A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches individuals and groups.
With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear to one of love, compassion, and personal responsibility.
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