ADJUST YOUR SAILS

On this episode of The Karen Kenney Show, I dive into the idea of “adjusting your sails”- a message that came to me one morning and has been bopping around in my mind ever since.

Sometimes, life throws us winds that we can’t control, but we always get to choose how we respond.

So, I talk about taking a pause and tuning in, and getting wicked intentional about the direction we're heading… especially as this year wraps up.

I invite us to look at different areas of our lives - whether it’s physical health, relationships, finances, or creativity - and asking ourselves: are my current choices pointing me in the direction I really want to go?

We discuss the little habits that can trip us up (like staying up too late or scrolling on your phone) and the importance of taking a “fearless moral inventory” of what’s really working, and what isn’t. 🫣

There’s also some truth-telling about the baggage we carry… the old stories, beliefs, and resentments that weigh us down and keep us stuck on shore, and definitely not catching the wind.

I share inspiration from my own spiritual teachers, reminding us that the “Winds of Grace” are always blowing…

But we need to patch up our sails, let go of what no longer serves us, and then raise those suckers if we want to move forward!

If you’re ready to stop waiting around for the “right time” and want to start making more thoughtful, aligned choices and changes now…

Then this episode is your little nudge from the universe (and me!) to take some action. 

So, go grab some paper, and find a cozy spot, to create some space to both honestly reflect, and to dream.

Thanks so much for tuning in to the show and remember - the power to adjust your sails is always in your own hands. ❤️

KAREN KENNEY LINKS:

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KAREN KENNEY BIO:

Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development.

Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality. 

Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatics, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what’s possible.

A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches individuals and groups. 

With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear to one of love, compassion, and personal responsibility.