On this episode of The Karen Kenney Show, I talk about what it really means to “worry a little bit” - especially about the people in your life who always look like they’ve got their shit together.

I tell a personal story about being considered the “strong one” and why those folks often don’t get checked on.

I also share why asking a simple, “Hey, how are YOU doing?” - can actually mean the world.

This is a little loving nudge from my heart to yours to reach out, be curious, and check on your strong people…

Because even the helpers - need a little help sometimes.❤️

KAREN KENNEY BIO:

Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work.

Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles.

KK has been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.

She's also a Gateless Writing Instructor, the creator of WRITE CLUB, and the host of The Karen Kenney Show podcast.

She coaches clients individually in her 1:1 program THE QUEST and in her HEART-TO-HEART DAYS using Voxer.

She also leads a group program and community called THE NEST.

CONNECT WITH KK:

🙋🏼‍♀️ WEBSITE: https://www.karenkenney.com/

📬 GET MY EMAILS: https://www.karenkenney.com/signup

📝 WRITE CLUB: https://www.karenkenney.com/writeclub

🪺 THE NEST - COACHING + COMMUNITY: https://www.karenkenney.com/nest

🗡️ THE QUEST - 1:1 MENTORING: https://www.karenkenney.com/quest

❤️ HEART-TO-HEART DAY: https://www.karenkenney.com/hearttoheart