On this episode of The Karen Kenney Show, I talk about what it really means to find the new right distance in your relationships...

From being super close and connected, to setting firmer boundaries, to even going "no contact" when that feels like the safest and healthiest choice.

We dive into:

• How to figure out the right distance with family, friends, partners and coworkers

• Why trauma can explain someone’s behavior -but- doesn’t excuse how they keep behaving

• What to do when communication keeps breaking down and you don’t feel seen, heard or respected

• How to set boundaries from clarity and self-respect instead of reactivity, guilt or people-pleasing

• Why time and space can sometimes give you the perspective you need to choose what’s truly best for your mental and emotional health

If you’ve ever wondered whether you’re being “too harsh” for creating distance, or felt bad about stepping back from a parent, friend or partner, this conversation is here to remind you that protecting your peace, your nervous system, and your well-being matters.

If this episode resonates, please share it with someone who might need to hear that they’re not alone. ❤️

KAREN KENNEY BIO:

Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.

Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.

KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it to others in 2015.

She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast.

She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer.

She also leads a group program and community called THE NEST.

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