On this episode of The Karen Kenney Show, I’m talking about identity.
We’re digging into how your earliest experiences, environment, and events - (plus the meaning you assigned to them) can shape your beliefs, self-image, habits, and the way you show up in the world!
If you’ve ever felt stuck in old stories about who you are, what you can or can’t do, or what’s possible for you.
Then this conversation can help you get curious about where that story originally came from and whether the identity that those stories helped create are still serving you.
I also explore why willpower alone may just not be enough for us to create lasting change…
And why it behooves us to not only focus on what you want to achieve, but on who you want to become! (Double Amen Hands to that!)
I also share some ideas about questioning limiting beliefs, the power of practicing visualization, and how connecting with an identity that goes way deeper than all the shit that’s gonna’ change over time.
My hope is that you’ll leave with a more compassionate way to consider your past, along with a fresh perspective on how to view yourself through a new loving lens.
In this episode, we explore:
• How childhood experiences can shape your identity and self-image
• The way our beliefs and personal stories can influence our habits
• Why lasting change involves more than just willpower
• How visualization / self-hypnosis can help you imagine new possibilities
• Finding steadiness by connecting with what feels deeper - than your changing roles or circumstances
• How identifying with love can shape the way you care for yourself and others
If this episode speaks to you, please share this sucker with someone who might need a little encouragement to question an old story and imagine a new way forward! ❤️
KAREN KENNEY BIO:
Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-discovery, and transformational change work.
Karen helps people to navigate this whole “being human” experience with more love, curiosity, courage, and creativity.
She encourages people to learn and explore by using personal stories and a bunch of practical tools and universal principles.
KK has been a yoga teacher for 25+ years, and has been a Thai Yoga & Assisted Stretching practitioner since 2008.
She's also the creator of WRITE CLUB, and the host of The Karen Kenney Show podcast.
She coaches clients individually in her HEART-TO-HEART DAYS and in her 1:1 program THE QUEST.
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